You've Started Over Enough Times.Let's Fix What's Actually Been Getting in the Way.
For petite women who are done guessing — this is the structure that finally sticks.
Fill in the form - I'll reach out personally within 3-5 days.
So what do you actually get
You get a programme written specifically for you — not a template with your name swapped in. Your training history, injury history, available equipment, and weekly schedule all factor in. It's designed to actually fit your life, so you can be consistent with it.
Calories and macros set to where you are right now — your current weight, activity level, and goal (cut, bulk, or maintain). You'll know exactly what to hit and why, without the guesswork or generic "eat in a deficit" advice.
You film your sets, I review them and give you specific, actionable feedback. Not just "looks good" — I'll flag what to fix, how to fix it, and why it matters for your progress and injury prevention.
Every week you check in with your data: weight, photos, energy, adherence. I review everything and adjust your plan accordingly. No coasting on a programme that stopped working two weeks ago.
You're messaging me directly — not an assistant, not an AI, not a coaching team member. If something comes up between check-ins, you ask. I respond. Response time is 24-72 hours depending on timezone and day.
Your training and nutrition aren't set-and-forget. As you get stronger, leaner, or your life changes, your programme changes with you. Nothing stays static — that's the whole point of having a coach instead of a plan.
Complete all 12 weeks, follow the programme and apply the feedback. If you don't see measurable progress in your body and mindset, I'll refund your investment. The only condition is that you do the work.
Before You Apply
No — and that's intentional. We work with personalised macro and calorie targets and focus on building habits that hold even when life gets messy. You leave knowing how to eat for your goals, not dependent on a plan someone handed you.
A 12-week minimum is required. One month isn't long enough to override the patterns that have been getting in your way. The 12 weeks is where the work compounds into something that actually lasts.
New clients commit to a full 12-week minimum engagement. To secure your spot, 3 payments are made upfront — each covering a 4-week block. After your initial 12 weeks, payments continue on a rolling 4-week basis, made before each new block begins. Payment is via PayPal or Wise. Transaction fees are covered by the client.
Most clients train 3–4x per week. Sessions run around 90 -120 minutes. On top of that, a daily 10k walk is recommended where needed — that’s roughly 7 hours a week total, which most people already have, just not structured.
A gym isn't required, but it's highly recommended — it makes strength progression easier and allows us to get the most out of your programme. At minimum, you'll need a set of dumbbells, a barbell with plates, and a mini cable machine or resistance bands.
We take a non-restrictive approach and improving your relationship with food is part of the process. Clinical eating disorders fall outside our scope — if that applies to you, please work with a licensed provider first. We're happy to work alongside that support where appropriate.
I read every application personally. If you're the right fit, I'll reach out within 3-5 days via your preferred contact method and we'll jump on a short call to get properly aligned. No payment is taken until after that conversation.
This is actually the best place to start. You have direct access to your coach at every step — nothing goes unnoticed, nothing goes unanswered. You're not figuring it out alone and adjusting as you go is built into how this works.
Most clients want to keep going — because by then they're seeing results and want to fine tune further. After the initial 12 weeks it moves to a rolling 4-week basis, so you stay in it for as long as it's serving you.
testimonials
Real People With Real Results
Sara***
Emma***
Oliv***
Jess***
Nata***
Ready to Commit?
Fill this in honestly. If you're the right fit, I'll be in touch within 3-5 days to jump on a short call before we get started.
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About You