You've Started Over Enough Times.Let's Fix What's Actually Been Getting in the Way.
For petite women who are done guessing — this is the structure that finally sticks.
So What Do You Actually Get
You get a programme written specifically for you — not a template with your name swapped in. Your training history, injury history, available equipment, and weekly schedule all factor in. It's designed to actually fit your life, so you can be consistent with it.
Calories and macros set to where you are right now — your current weight, activity level, and goal (cut, bulk, or maintain). You'll know exactly what to hit and why, without the guesswork or generic "eat in a deficit" advice.
You film your sets, I review them and give you specific, actionable feedback. Not just "looks good" — I'll flag what to fix, how to fix it, and why it matters for your progress and injury prevention.
Every week you check in with your data: weight, photos, energy, adherence. I review everything and adjust your plan accordingly. No coasting on a programme that stopped working two weeks ago.
You're messaging me directly — not an assistant, not an AI, not a coaching team member. If something comes up between check-ins, you ask. I respond. Response time is 24-72 hours depending on timezone and day.
Your training and nutrition aren't set-and-forget. As you get stronger, leaner, or your life changes, your programme changes with you. Nothing stays static — that's the whole point of having a coach instead of a plan.
Your Weekly Check-In
The engine that drives your results. No generic check-ins, just precise adjustments based on your real-world data.
You Submit
- Progress photos
- Weight and measurements
- A written update on your week — training, food, energy, stress
- Training videos for form review
I Break It Down
- What's working and what to adjust — with the reasoning behind every change
- Specific form cues based on your actual videos, not generic corrections
- Nutrition feedback based on your real patterns that week
- Answers to anything that came up
Close the Loop
- You respond within 72 hours (not optional)
- That response is how we close the loop — problem solved
- Set next week's focus and keep momentum going every single week
The Blueprint
The Blueprint is my proven 12-week coaching method designed to help you lose fat, build muscle, and build habits that last.
Unlike generic programmes, every phase builds on the last, so you'll always know what to focus on, why we're making adjustments, and what comes next.
Coaching is billed every 4 weeks. No lock-in beyond your current block.
Build Your Foundation
This is where we build the fundamentals that every successful transformation is built on.
During this phase, we'll:
- Build a personalised training programme around your experience and goals.
- Master proper lifting technique through personalised form feedback.
- Set calorie and protein targets that fit your body and lifestyle.
- Identify the habits and patterns that have been holding you back.
By the end of Phase 1, you'll have a clear plan, confidence in the gym, and a routine that fits your life.
Build Momentum
With the foundation in place, we focus on creating sustainable progress.
During this phase, we'll:
- Progress your training as you become stronger.
- Adjust your nutrition based on your body's response.
- Learn how to navigate weekends, holidays, restaurants, and social events with confidence.
- Build habits that become automatic instead of relying on motivation.
By the end of Phase 2, you'll feel stronger, more confident, and consistent without constantly starting over.
Build Confidence
This is where we refine, optimise, and make your results sustainable.
During this phase, we'll:
- Progress your training with more advanced programming as your strength improves.
- Fine-tune your nutrition based on your progress and current goal.
- Learn how to adapt your training and nutrition through travel, busy weeks, holidays, and setbacks.
- Continue making adjustments based on your body's response, so progress doesn't stop after the first few weeks.
By this stage, you'll be stronger, more confident in your decisions, and have a clear system for continuing your progress.
Money-Back Guarantee
Complete all 12 weeks, follow the programme and apply the feedback. If you don't see measurable progress in your body and mindset, I'll refund your investment. The only condition is that you do the work.
No Lock-In
Coaching runs on rolling 4-week billing. No long-term contract. Cancel anytime with 7 days notice before your next billing date.
Before You Apply
No — and that's intentional. We work with personalised macro and calorie targets and focus on building habits that hold even when life gets messy. You leave knowing how to eat for your goals, not dependent on a plan someone handed you.
There are two ways in. If you're ready to start now, you can pay directly — I'll be in touch personally to get you onboarded. If you'd like to talk first, fill in the short application. If you're ready to start, I'll send you a link to book a 15-minute call. No payment is taken until after that conversation.
This is actually the best place to start. You have direct access to your coach at every step — nothing goes unnoticed, nothing goes unanswered. You're not figuring it out alone and adjusting as you go is built into how this works.
A gym isn't required, but it's highly recommended — it makes strength progression easier and allows us to get the most out of your programme. At minimum, you'll need a set of dumbbells, a barbell with plates, and a mini cable machine or resistance bands.
We take a non-restrictive approach and improving your relationship with food is part of the process. Clinical eating disorders fall outside our scope — if that applies to you, please work with a licensed provider first. We're happy to work alongside that support where appropriate.
Payments are processed securely via Stripe, billed every 4 weeks. To cancel, give 7 days notice before your next billing date.
Most clients train 3-4x per week. Sessions run around 90 -120 minutes. On top of that, a daily 10k walk is recommended where needed — that's roughly 7 hours a week total, which most people already have, just not structured.
Yes. Life happens, and we get that. Payments are non-refundable, but if something comes up, you can pause for up to 2 weeks per request (once every 4-week cycle). Just give 48 hours notice before your next billing date so it can be adjusted on our end.
testimonials
Real People With Real Results
Sara***
Emma***
Oliv***
Jess***
Nata***
Ready to Commit?
Skip the Line
Know this is exactly what you need? Bypass the application and secure your coaching spot immediately.
Let's Talk First
Submit a short application. If you're ready to start, I'll send you a link to book a 15-minute call.